Tiff Goes Healthy

My journey to become a healthier person

Very filling September 4, 2008

Filed under: Dinner — Tiff @ 8:16 am
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For some reason I had tons of energy during volleyball practice and decided to play with the girls.  I forgot how good of a workout volleyball is. I had sweat dripping down my face when I was done. After practice I headed to the gym for some quick cardio. I did 35 minutes of the stairmaster and 15 minutes on the treadmill walking and jogging. When I was done I burned a nice 436 calories.

By the time I got home I was starving…It was already 7:30 pm and I hadn’t ate a snack yet. So while I was making dinner I snacked on 2 handfuls of Annie’s cheddar crackers.

For dinner I made some tilapia with tartar sauce on the side. I also had a sweet potato with black beans, salsa, yogurt and hot sauce. To drink I has the rest of our diet 7up. This dinner was so good and filling. By the time I finished I was stuffed! A little while later though I wanted something sweet so I finished the rest of my Jelly Bellys.


What a snack… August 22, 2008

Filed under: Snack — Tiff @ 2:11 pm
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Well my snack was more like a desert. I absolutely love this combo…Fage 0%, with a ripe banana and dark chocolate chips.


Peanut Butter Jelly Time… August 21, 2008

Filed under: Lunch,Snack — Tiff @ 11:56 am
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Have you ever heard that song before? Every time I make myself a PB&J sandwich I always sing that song. Yes, I know I’m a nerd. That song is just so funny to me. Anyways, for lunch I had a peanut butter and jelly sandwich with organic peanut butter and organic rasberry jelly from Trader Joe’s on Oroweat light whole wheat bread. I also had an organic lowfat Stonyfield blueberry yogurt. Hopefully this lunch keeps me full until 3pm. Before practice I’ll have a Clif Z Bar and an apple (no pic).