Tiff Goes Healthy

My journey to become a healthier person

Very filling September 4, 2008

Filed under: Dinner — Tiff @ 8:16 am
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For some reason I had tons of energy during volleyball practice and decided to play with the girls.  I forgot how good of a workout volleyball is. I had sweat dripping down my face when I was done. After practice I headed to the gym for some quick cardio. I did 35 minutes of the stairmaster and 15 minutes on the treadmill walking and jogging. When I was done I burned a nice 436 calories.

By the time I got home I was starving…It was already 7:30 pm and I hadn’t ate a snack yet. So while I was making dinner I snacked on 2 handfuls of Annie’s cheddar crackers.

For dinner I made some tilapia with tartar sauce on the side. I also had a sweet potato with black beans, salsa, yogurt and hot sauce. To drink I has the rest of our diet 7up. This dinner was so good and filling. By the time I finished I was stuffed! A little while later though I wanted something sweet so I finished the rest of my Jelly Bellys.


9-1-08 September 2, 2008

Filed under: Breakfast,Dinner,Lunch,Snack — Tiff @ 8:30 am
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I didn’t do a good job keeping track of what I ate over the long weekend. But I did have a lot of fun and drank and ate A LOT. So I’m just gonna start over with yesterdays food.

Breakfast: Peanut butter banana smoothie

Lunch: 2 Homemade veggie rolls

Snack: Figamajigs

Dinner: sweet potato with black beans, salsa, yogurt and hot sauce. cheese veggies. 3 vodka and diet 7up


On my own August 27, 2008

Filed under: Dinner,Snack — Tiff @ 7:37 am
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I ended up getting home a little later from practice and of course I was starving when I finally got home. Mike wasn’t going to be home till later on, so I was on my own for dinner. I decided on dijon crusted tilapia with a little tartar sauce on the side, zucchini and squash, and a big sweet potato with salsa, little bit of mexican cheese and hot sauce. It was really good and very filling.

While making dinner I snacked on some Annie’s cheddar crackers.

and Mike and I shared a Jack Daniel’s Downhome Punch (no pic). I’d rather have a Jack and Coke but these aren’t too bad and they only have 170 calories.