Tiff Goes Healthy

My journey to become a healthier person

9-1-08 September 2, 2008

Filed under: Breakfast,Dinner,Lunch,Snack — Tiff @ 8:30 am
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I didn’t do a good job keeping track of what I ate over the long weekend. But I did have a lot of fun and drank and ate A LOT. So I’m just gonna start over with yesterdays food.

Breakfast: Peanut butter banana smoothie

Lunch: 2 Homemade veggie rolls

Snack: Figamajigs

Dinner: sweet potato with black beans, salsa, yogurt and hot sauce. cheese veggies. 3 vodka and diet 7up


A good sweat and sushi August 28, 2008

Filed under: Dinner — Tiff @ 7:37 am
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 I got to the gym a 1/2 hour before the spin class started so I did the stairmaster for about 20 minutes. The class was a lot better this week, the instructor had a better selection of music. I remembered to bring my heart rate monitor, so after the stairmaster and the 60 minute class I burned 600 calories.

After the class my mom and I walked over to the Japanese restaurant. I got miso soup, soybeans, 1 california roll and 1 vegetable roll. All of it was so delicious. I ate all of it but the soybeans.

I remembered to take the picture of the miso when I was almost finished with it.