Tiff Goes Healthy

My journey to become a healthier person

9-11-08 Lunch and dinner September 12, 2008

Filed under: Dinner,Lunch — Tiff @ 8:08 am
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I left work early so I didn’t have time to post my lunch…I had a baggie full of edamame and a lean cuisine.

Sorry I don’t have pictures for dinner or my snack. Around 3pm I had a Luna bar, I believe it was chocolate raspberry…don’t think I really liked it, it tasted a little weird to me. After the volleyball games were over (8:30pm) we stopped for dinner at Sonic. I had never been there before but I heard that their food was awesome, not to mention their hilarious commericals. But I ended up getting a grilled chicken wrap (380 calories) and I had a few fries and a couple onion rings. To drink I got their diet cherry limeade…it’s made with real limes and cherries.


Up late September 8, 2008

Filed under: Breakfast,Lunch — Tiff @ 12:31 pm
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I was up late last night watching the stupid VMAs. Ughhh…they were horrible. I couldn’t stand the host, he was awful. But I kept watching and hoping that Britney was going to perform. Oh well, at least she won three awards. Anyways, my weekend was horrible…food wise. I don’t know what it is but during the week I do so good but soon as Friday hits I go into a fat ass mode and just want to eat and consume a lot of alcohol. This is my biggest problem! So for this weekend I want to see if I can go without the alcohol and fast food.

Oh yeah, I forgot to mention that I was doing a weight loss challenge…you can find it here: http://onebodylifechance.wordpress.com/2008/09/03/challenge/

So on to my Monday morning…I didn’t really feel like eating this morning, probably due to the over consumption of food over the weekend. But I had a pear and Larabar. Now I know what all the rage is about with these bars. They are so freakin good!!!!! A little high in calories, but good.

For lunch I made a salad with sprouts, bell pepper, cucumber, carrots, zucchini with the best miso caeser dressing ever. On the side I had some soybeans.



A good sweat and sushi August 28, 2008

Filed under: Dinner — Tiff @ 7:37 am
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 I got to the gym a 1/2 hour before the spin class started so I did the stairmaster for about 20 minutes. The class was a lot better this week, the instructor had a better selection of music. I remembered to bring my heart rate monitor, so after the stairmaster and the 60 minute class I burned 600 calories.

After the class my mom and I walked over to the Japanese restaurant. I got miso soup, soybeans, 1 california roll and 1 vegetable roll. All of it was so delicious. I ate all of it but the soybeans.

I remembered to take the picture of the miso when I was almost finished with it.