Tiff Goes Healthy

My journey to become a healthier person

Back to work September 2, 2008

Filed under: Breakfast — Tiff @ 8:38 am

I had another smoothie again for breakfast and an iced coffee. Today it was:

  • 1/2 cup lowfat yogurt
  • 1/2 cup nonfat milk
  • 1/4 cup of oatmeal
  • 1/2 of banana
  • tbs of peanut butter
  • tbs of dark chocolate chips



Filed under: Breakfast,Dinner,Lunch,Snack — Tiff @ 8:30 am
Tags: , ,

I didn’t do a good job keeping track of what I ate over the long weekend. But I did have a lot of fun and drank and ate A LOT. So I’m just gonna start over with yesterdays food.

Breakfast: Peanut butter banana smoothie

Lunch: 2 Homemade veggie rolls

Snack: Figamajigs

Dinner: sweet potato with black beans, salsa, yogurt and hot sauce. cheese veggies. 3 vodka and diet 7up