Tiff Goes Healthy

My journey to become a healthier person

Another win September 26, 2008

Filed under: Dinner — Tiff @ 8:47 am
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The girls did good at there game last night, we ended up beating them 2 out of 3. I got home around 7:30pm with dinner on the table and a clean family room…it was nice. Mike picked me up a garden salad and I added a morningstar chicken patty on the top. I had ranch dressing on the side and just fork dipped it. I also added some sprays of italian dressing. I ate all of it except the cheese and tomatoes.


A late dinner September 17, 2008

Filed under: Dinner — Tiff @ 7:40 am
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This what I ate when I got home from my volleyball game. I didn’t end up get home until 10pm, but it’s okay because we WON!!!!!! For dinner I made a quick sandwich on an english muffin with a morningstar chicken patty, 1 whole egg, 1 slice of cheese and buffalo sauce. For desert I had a Fage 0% with dark chocolate chips, honey and a couple of puffins. Normally I would put banana in it but I was all out.

I also had a pear after my game.


Got home late September 11, 2008

Filed under: Dinner — Tiff @ 7:46 am
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Volleyball practice ended at 4:30pm and the spinning class started at 5:00pm… I really didn’t want to go and wanted to go shopping instead. But I went…before the class I had half of a PB Larabar and had the other half after the class. Good thing I chose to go though, I got there right when it started and burned 352 calories. I don’t think my heart rate monitor was accurate though, my heart rate was very low the whole time and normally it’s very high during that class. Oh well, I’m glad I went cause I felt great afterwards. When the class was over I went shopping at Super Target…love this place….I walked around for almost 2 hours just looking at all the cool stuff they have. I ended up buying some workout clothes while I was there. I got 2 sports bras, 2 pairs of workout shorts, and 2 pairs of bermuda shorts.

By the time I got home (8:30pm) I was starving…I snacked on some Annie’s cheddar crackers and dark chocolate chips. I wanted something quick for dinner so I made a spinach omelet using egg beaters, spinach, jalapeno mexican cheese, avocado and salsa. On the side I had a morningstar sausage patty and an english muffin with lowfat cream cheese.