I got to the gym a 1/2 hour before the spin class started so I did the stairmaster for about 20 minutes. The class was a lot better this week, the instructor had a better selection of music. I remembered to bring my heart rate monitor, so after the stairmaster and the 60 minute class I burned 600 calories.
After the class my mom and I walked over to the Japanese restaurant. I got miso soup, soybeans, 1 california roll and 1 vegetable roll. All of it was so delicious. I ate all of it but the soybeans.
I remembered to take the picture of the miso when I was almost finished with it.