Tiff Goes Healthy

My journey to become a healthier person

Takin a lil break October 3, 2008

Filed under: Uncategorized — Tiff @ 11:26 am

I have decided to take a little break from blogging. I have a lot of stuff going on and have been too stressed out about it all. So I will continue back blogging at a later time. See ya!!!


So sore September 18, 2008

Filed under: Uncategorized — Tiff @ 7:50 am

I’m so sore this morning…yesterday during volleyball practice the other coach and I decide to play but we both didn’t have shoes. I thought I would be fine playing without shoes, but my feet and legs are hurting today. It was a really good workout though. After practice I went to my sister-in-laws house and while the boys (Mike and her husband) were at football practice we did a little workout. It felt good and it just made me realize how much I really need to get back to the gym regularly. I didn’t end up leaving there until 9:30pm last night. When Mike and I got home we both had a beer and then went to bed.

Mike has a football game tonight and it’s at a school that is about 3 hours away. Since we won’t be seeing each other tonight we decided to have lunch together today. We most likely will be going to the Hungarian place for a sandwich. Gosh it’s going to be the second time this week that I have went there. But time I’m not going to get chips…they just left me feeling overly full and bloated.

For breakfast this morning I had instant oatmeal and I might have a fruit’n yogurt parfait in a little while. I didn’t bring any snacks or fruit today.


Is it Friday yet? September 17, 2008

Filed under: Breakfast,Uncategorized — Tiff @ 7:52 am

I woke up so late this morning…I actually woke up at 6:45am which is the time I’m suppose to leave the house. I hate the feeling of being rushed, but it happens every morning. I don’t know why but I have the hardest time waking up in the morning. My plans for today after work are volleyball practice, shopping, going to my sister-in-laws house, cleaning the house, making dinner and hopefully getting a run in later.

For breakfast I had Kashi waffles again with pb and jelly.

EDIT:Around 9am I need some caffeine…so I went to McDonalds and got a sugar free iced coffee.


No work September 5, 2008

Filed under: Uncategorized — Tiff @ 1:16 pm

I took the day off today to take Mike to the doctors. Here’s breakfast and lunch. I probably won’t be able to post dinner or anything until Monday.

Breakfast: english muffin, egg whites, buffalo sauce, and morningstar chicken patty….mmmmm so good! And a plum with some coffee.

Lunch: 1 piece of brusetta, salad with fork dipped in the ranch and a half turkey sandwich with a side of veggies. To drink Coors Light.



Salad and some wine

Filed under: Uncategorized — Tiff @ 1:05 pm

After volleyball practice I met my mom at the gym. I was kind of tired so I just did 30 minutes on the stairmaster. I burned 247 calories…better than nothing. After the gym we went to dinner at Greenhouse Cafe. I ordered the tossed salad with red onion, broccoli, avocado, sprouts, mushrooms, parmasean cheese with a little of nonfat italian and nonfat ranch.

After dinner I went to Trader Joe’s and picked up a few things.

When I got home I had a glass of wine and ice cream (no pic).



A great combo September 4, 2008

Filed under: Uncategorized — Tiff @ 8:22 am

Today’s oatmeal combo was:

  • 1/2 cup oats
  • 1 ripe banana
  • 1 tbs of flax
  • 10 dark chocolate chips
  • tbs of granola
  • tbs of almond butter

This combo was great…I’m so stuffed right now. 🙂

Check out my schedule in the background. I’m trying to be a little more organized, so here’s what this month looks like for me. I still haven’t figured out my weekends. I think by scheduling my workouts it will make it a lot easier for me. Does anyone else do this?


Before practice… August 26, 2008

Filed under: Uncategorized — Tiff @ 2:27 pm

I ate this