Tiff Goes Healthy

My journey to become a healthier person

Still tired… September 17, 2008

Filed under: Lunch,Snack — Tiff @ 12:34 pm
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For snack I had bought a fruit platter thing from McDonalds…it was pretty good. I ate about 1/2 of the yogurt and everything else.

For lunch I had a tuna salad with spring mix, zucchini, cucumber, red onion, olives and a light balsamic vinaigrette.


Gotta go… September 16, 2008

Filed under: Lunch,Snack — Tiff @ 12:17 pm
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I got to leave for my game so here is my snack and lunch. I ate way too much, too fast…I now feel sick. 😦


A snacking kind of night September 9, 2008

Filed under: Dinner,Snack — Tiff @ 8:03 am
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All I wanted to do tonight was snack on everything and anything. Before I left for volleyball practice I had a plum…it was not good at all.

When I got home I had a handful of Annie’s cheddar crackers and a handful of dark chocolate chips.

For dinner I made the spinach pizza I got from Trader Joe’s…OMG they were so good and only 140 calories per pizza. I had two of them! I also made some zucchini and spinach. There was corn in the fridge that needed to be cooked, so I boiled it…but I didn’t end up eating it, it was gross!


9-1-08 September 2, 2008

Filed under: Breakfast,Dinner,Lunch,Snack — Tiff @ 8:30 am
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I didn’t do a good job keeping track of what I ate over the long weekend. But I did have a lot of fun and drank and ate A LOT. So I’m just gonna start over with yesterdays food.

Breakfast: Peanut butter banana smoothie

Lunch: 2 Homemade veggie rolls

Snack: Figamajigs

Dinner: sweet potato with black beans, salsa, yogurt and hot sauce. cheese veggies. 3 vodka and diet 7up


Long nice weekend ahead August 28, 2008

Filed under: Lunch,Snack — Tiff @ 1:07 pm
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I have decided to take tomorrow off of work for a “mental health” day…basically to get a 4 day weekend. Whoo hoo!! I probably won’t be posting dinner tonight, so I’ll tell you what the plan is….flatout pizza and a salad. I’ve never made a pizza on a flatout wrap so hopefully they turn out good. If I get a chance I’ll post the picture tonight.

This weekend is going to be a very busy one for us. Saturday is my future father-in-law’s birthday and Sunday is my nieces birthday. Hopefully I can keep my eating and drinking under conrol and not eat so much birthday cake. 🙂

Ok so on to lunch…I had another great sandwich, same as I had the other day.

  • Oroweat light bread
  • laughing cow cheese
  • spicy mustard
  • turkey
  • jalapenos

On the side I had an apple (saving it for later), Fage 2% (saving for later) and my left over soybeans from last night.

Edit: This was the first time I had tried the Fage 2%…I normally buy the 0% but they were out. I didn’t like the 2%, I ate about 75% of it though. I will not be buying this one again. I’m sticking to the 0%.


Tuna salad August 27, 2008

Filed under: Lunch,Snack — Tiff @ 12:16 pm
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I got my shot and it didn’t hurt at all, but I have to go back in 2 days to get it checked…what a pain in the butt. For lunch I had a simple tuna salad with cucumbers, olives, red onion and a string cheese. I also used a few sprays of Italian salad spritzer. Before spinning I’m going to eat my Luna bar.

My mom decided that she wants sushi instead of mexican food tonight. Whooo hoooo! I never go out for sushi because Mike doesn’t like it. So that is pretty exciting! 🙂


On my own

Filed under: Dinner,Snack — Tiff @ 7:37 am
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I ended up getting home a little later from practice and of course I was starving when I finally got home. Mike wasn’t going to be home till later on, so I was on my own for dinner. I decided on dijon crusted tilapia with a little tartar sauce on the side, zucchini and squash, and a big sweet potato with salsa, little bit of mexican cheese and hot sauce. It was really good and very filling.

While making dinner I snacked on some Annie’s cheddar crackers.

and Mike and I shared a Jack Daniel’s Downhome Punch (no pic). I’d rather have a Jack and Coke but these aren’t too bad and they only have 170 calories.