Tiff Goes Healthy

My journey to become a healthier person

Subway…eat fresh September 26, 2008

Filed under: Lunch — Tiff @ 1:44 pm

Mike and I got Subway for lunch. I got a foot long veggie delight on wheat bread with lettuce, tomato, pickles, olives, red onion, bell pepper, jalapenos, banana pepper and mustard. On the side I had a bag of sunchips. I ate the chips and half of the sandwich there and save the rest for later. I only took a pic of what I ate later.


September 25, 2008

Filed under: Lunch — Tiff @ 12:22 pm
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I wanted to wait a little longer to eat my lunch but I couldn’t do it…I was too hungry. I started my lunch off with veggies (cucumber, carrots and zucchini) and red pepper hummus. The carrots weren’t good so I didn’t eat those. Next I had a great sandwich with turkey, laughing cow cheese, sprouts, cucumber, mustard, and 1/2 an avocado on low sodium Ezekiel bread. Later on I’ll probably have a plum.

I need to make a trip to the store soon because that was the last of our veggies and fruit. But I probably won’t have time until this weekend. 😦

Mike and I both have games tonight so he’s going to pick dinner up for us on his way home. I’ll post my dinner tomorrow morning, like I usually do.

Sorry for the horrible picture!


I heart Indian food September 24, 2008

Filed under: Lunch — Tiff @ 1:34 pm
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Today’s lunch was very yummy. Indian frozen meal with a side salad.Sorry so short, I have practice right now.


Still tired… September 17, 2008

Filed under: Lunch,Snack — Tiff @ 12:34 pm
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For snack I had bought a fruit platter thing from McDonalds…it was pretty good. I ate about 1/2 of the yogurt and everything else.

For lunch I had a tuna salad with spring mix, zucchini, cucumber, red onion, olives and a light balsamic vinaigrette.


Gotta go… September 16, 2008

Filed under: Lunch,Snack — Tiff @ 12:17 pm
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I got to leave for my game so here is my snack and lunch. I ate way too much, too fast…I now feel sick. 😦


I’m glad it’s Monday September 15, 2008

Filed under: Breakfast,Dinner,Lunch — Tiff @ 7:50 am
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I’m actually glad it is Monday. I don’t know why but I have the hardest time controlling myself over the weekend. I always eat and drink way too much. So today I need to get back on track.

Saturday night I had a little scare…I ended up in urgent care till 3am. Around midnight I was walking to the bathroom and half way there I felt the worst pain in my foot. It felt like a huge needle got stabbed in my foot. I looked down and saw a huge scorpion running across the room. I started scream to Mike to kill it!!!! He did and put it in a bottle and we rushed to the urgent care which is 45 minutes away from our house. When I got there the doctor said that it was definitely a poisonous one. They took my blood, put in an IV and gave me some medicine so I wouldn’t be nauseous. 2-3 hours later I was able to leave. He said I should be fine. Boy was that scary!

I just realized that I forgot my camera cord at home. I was in a hurry this morning and switched bags…I left it in the other bag. 😦 Sorry! I’ll have to upload my breakfast and lunch tomorrow. For breakfast I had instant oatmeal and a very ripe banana.



Dinner: I had 2 different salads. They were in a small bowl.



9-13-08 Breakfast and lunch September 13, 2008

Filed under: Breakfast,Lunch — Tiff @ 4:30 pm
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Mike had to leave early this morning to take his CSET in Riverside at 7am. So I was up early with him. I did a 2.2 mile walk on the treadmill and then made breakfast. I had a spinach omelet with egg whites, cheese, salsa and avocado. On the side I had a whole wheat english muffin with lowfat cream cheese. Great breakfast…I love eggs!!!

I made a quick lunch before I went to my mom’s house. She needed help loading songs on her ipod. I made a chicken salad with mixed greens, olives, zucchini, cucumber, sprouts, cheese, and croutons with a light balsamic vinaigrette.

Tonight for dinner I’m planning on making tacos for Mike and a big taco salad for me….and a few light beers to drink. Hopefully I’ll be able to post the picture later.

EDIT: When Mike got home from taking his test we went to his sister’s house, but before we left I had a spinach pizza and 2 coors lights. When we got to his sister’s I made myself a turkey sandwich with mustard, cheese and lettuce with Doritos. I also had 2 bud light limes and a ice cream bar (270 calories). Not a very healthy night, but I’ll make up for it tomorrow. 🙂