Tiff Goes Healthy

My journey to become a healthier person

A good sweat and sushi August 28, 2008

Filed under: Dinner — Tiff @ 7:37 am
Tags: , ,

 I got to the gym a 1/2 hour before the spin class started so I did the stairmaster for about 20 minutes. The class was a lot better this week, the instructor had a better selection of music. I remembered to bring my heart rate monitor, so after the stairmaster and the 60 minute class I burned 600 calories.

After the class my mom and I walked over to the Japanese restaurant. I got miso soup, soybeans, 1 california roll and 1 vegetable roll. All of it was so delicious. I ate all of it but the soybeans.

I remembered to take the picture of the miso when I was almost finished with it.


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