I got an email this morning from a friend saying that some of the girls are going to the Zumba class tonight at 24 hour fitness. This is the description:
This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Want to burn some calories and have fun? Then Zumba is for you!
So it sounds like it would be fun. Has anyone ever taken this class?
On to breakfast…I started off with an iced coffee with nonfat milk and splenda.
and oatmeal with 1/2 cup of quick oats, cinnamon, banana, flax, almond butter and water.