Long nice weekend ahead August 28, 2008

I have decided to take tomorrow off of work for a “mental health” day…basically to get a 4 day weekend. Whoo hoo!! I probably won’t be posting dinner tonight, so I’ll tell you what the plan is….flatout pizza and a salad. I’ve never made a pizza on a flatout wrap so hopefully they turn out good. If I get a chance I’ll post the picture tonight.

This weekend is going to be a very busy one for us. Saturday is my future father-in-law’s birthday and Sunday is my nieces birthday. Hopefully I can keep my eating and drinking under conrol and not eat so much birthday cake.

Ok so on to lunch…I had another great sandwich, same as I had the other day.

• Oroweat light bread
• laughing cow cheese
• spicy mustard
• turkey
• jalapenos

On the side I had an apple (saving it for later), Fage 2% (saving for later) and my left over soybeans from last night.

Edit: This was the first time I had tried the Fage 2%…I normally buy the 0% but they were out. I didn’t like the 2%, I ate about 75% of it though. I will not be buying this one again. I’m sticking to the 0%.

The usual August 28, 2008

I had the normal oatmeal this morning:

• 1/2 cup of quick oats
• cinnamon
• flax
• banana
• almond butter

A good sweat and sushi August 28, 2008

 I got to the gym a 1/2 hour before the spin class started so I did the stairmaster for about 20 minutes. The class was a lot better this week, the instructor had a better selection of music. I remembered to bring my heart rate monitor, so after the stairmaster and the 60 minute class I burned 600 calories.

After the class my mom and I walked over to the Japanese restaurant. I got miso soup, soybeans, 1 california roll and 1 vegetable roll. All of it was so delicious. I ate all of it but the soybeans.

I remembered to take the picture of the miso when I was almost finished with it.