Tiff Goes Healthy

My journey to become a healthier person

Before practice… August 26, 2008

Filed under: Uncategorized — Tiff @ 2:27 pm

I ate this

 

No Zumba August 26, 2008

Filed under: Uncategorized — Tiff @ 2:10 pm

Everyone flaked on me :(

I might still go to the gym after practice or I’ll run at home.

 

Forgot about the laughing cow August 26, 2008

Filed under: Lunch — Tiff @ 11:45 am
Tags: ,

I totally forgot how good Laughing Cow cheese was. Today for lunch I had a turkey sandwich on light Oroweat bread with the original swiss light laughing cow cheese, spinach, brown mustard, and jalapenos. WOW…this sandwich was so freakingood. But the trick was…heating it up it the microwave for a few seconds to get the cheese nice and creamy. This sandwich will definitely be seen again. On the side I had a salad with red onions, green bell pepper, olives, and cucumbers.

 

Zumba and some oatmeal August 26, 2008

Filed under: Breakfast — Tiff @ 8:46 am
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I got an email this morning from a friend saying that some of the girls are going to the Zumba class tonight at 24 hour fitness. This is the description:

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Want to burn some calories and have fun? Then Zumba is for you!

So it sounds like it would be fun. Has anyone ever taken this class?

On to breakfast…I started off with an iced coffee with nonfat milk and splenda.

and oatmeal with 1/2 cup of quick oats, cinnamon, banana, flax, almond butter and water.

 

 

Huge taco salad August 26, 2008

Filed under: Desert, Dinner, Snack — Tiff @ 8:07 am
Tags: , ,

When I got  home from volleyball practice I was starving, so I wanted to make something quick. Taco salad it was…my salad consisted of:

  • romaine lettuce
  • fat free refried beans
  • 93/7 ground beef with 30% less sodium taco seasoning
  • red onion
  • green bell pepper
  • olives
  • jalapenos
  • little bit of guac and sour cream
  • mexican blend cheese
  • crushed up taco shell
  • taco bell sauce on top (best sauce ever)

While making dinner I snacked on some cucumber and hummus.

and of course I had an ice cream after dinner…but why I do not know, I was still full from dinner. Seriously I need to stop buying these or have some self control. But they are just sooo good.